February is Body Image Awareness Month
Body image is how we perceive our bodies, and ultimately how we perceive ourselves. It is the way that we think we look, and how we feel about it. It is not only what we see in the mirror, but what we think others see when they look at us. Body image is not just about body size; it includes our whole appearance: how we move; how our voices sound; the way we stand; the way we laugh, and our smiles. When we think of the words “body image” we often think of women and girls, but body image effects men and boys as well.
When a person has a healthy body image, they have a real perception of their shape and size and are comfortable with their body. Sure, some may feel there are a few areas for improvement; for health or other reasons, but generally they are satisfied with the way they look, and, overall, they value themselves.
With a negative body image, a person has a distorted perception of their shape and size, constantly compares their body to others, and feels shame and anxiety about their body.
Being unhappy with your body can affect how you think and feel about yourself as a person. A poor body image can lead to emotional distress, low self-esteem, unhealthy dieting habits, anxiety, depression, and eating disorders.
Developing a positive body image is crucial to a person’s sense of happiness and overall wellness. Here are some tips for keeping a mindful attitude towards body image and developing a healthier sense of self.
- Accept your body’s natural course, and your genetics. In the short-term, you may be able to force your body into sizes and shapes that you prefer, but you can’t beat Mother Nature.
- Try to avoid all of the the fad diets and weigh loss scams. When you’re hungry, satisfy hunger completely with plenty of whole, nutrient rich foods.
- Limit your sedentary entertainment. Sure movies and snacks are fun but when possible, get out there and move on a regular basis. Take walks, practice yoga, dance…movement increases blood flow and boosts the levels of serotonin in your body – which makes you feel a sense of well-being.
- Choose role models that reflect a realistic standard of beauty/attractiveness.
- Stay human! In spite of all the ads that we see that scream “image is everything.” REMEMBER that how you look is only one part of who you are. Develop a sense of identity based on all the things you do well, the values you whole heartedly believe in, and the person that you are deep inside.
